More ‘Rona Ramblings

Last night (Good Friday), my Honey, our 3 youngest and I were gathered in front of the big screen watching Gateway’s Good Friday service online.  We had a bottle of sparkling grape juice and a fresh baguette for communion and our 14-month-old grandson, Arlo, was stumbling around the room being silly and spreading joy.  I was reminded of the meaning of “Good” Friday and the sacrifice Our Pappa God made for all of us.  Reminded of how enormous His love is for each and every one of us and what it must have been like for His devastated followers at the time, who didn’t have the luxury of knowing about the empty tomb, like we do.  When I get into that space, worship is so natural.  Adoration is only the beginning of what I am inspired to do for my Lord.

This year was exponentially different than years past, for all believers, I imagine.  I missed my church family immensely.  I look forward to my time with this precious group of sisters and brothers who share in my family’s struggles, joys, and everything in between, as we share in theirs.  I am the crazy lady with shoes off, hands raised singing at the top of my lungs in a dark corner at the back of the auditorium – and they love me just as I am.

img_2394
Typical Sunday at South (pre-rona). Photo credit: Ben Petree (thanks, Benny).

I long to empty myself out and fill up with Him during these times of musical worship, and though I’ve had private times of this at home and online times with my church these past weeks, it is a beautiful thing to gather with other followers to sing adoration to Our Father and I am longing for a return to this, knowing it will be something different and better because of the work He is doing during this season.

So, as I looked around at my beautiful husband, children and grandchild last night, I felt such gratefulness for all that I am blessed with.  The realization that we may all very well be back at church next Good Friday (God willing), gathered with our Gateway family, caused a bunch of feelings to well up and swirl around in my head and heart.  I missed our traditional church Good Friday gathering, but my family is typically all playing/singing/both at church – and not all at the same campuses, so I either attend multiple services at different campuses or go to one and feel guilty that I didn’t go to the other.  Most of the time I am sitting alone – or without the people who are related to me by blood because they are leading worship.  Don’t misunderstand, it’s this mama’s answer to prayer that her babies and Honey are serving this way, but I do, occasionally, miss the days of the row being filled with my Honey and our babies.  Last night, I got to sit in the middle of the whole bunch of them, while worshiping with music (pre-video-recorded of them!), taking communion and thanking my Pappa God for this rare moment.  I have no doubt that next year, I will be reminded of His faithfulness as I gather with my church family and be a little sad as I remember how precious Good Friday Rona 2020 was.

This evening we are going to celebrate my Honey – his bday was yesterday, but we decided that today was going to be all about him, sandwiched between Good Friday and Easter.  We’re getting wings from Pluckers and he’s choosing his favorite early release movie to watch at home – Have I mentioned movies are his love language?  I have some yummy hors d’oeuvres and Hannah will make him some popcorn (his favorite, that he only eats on very special  occasions).  Birthdays past were days filled with running to restaurants, movie theatres, and every social event available for my enneagram 7 Honey. This birthday is obviously very different, but he feels incredibly loved by the people he most loves, so last night as I looked over at him and saw tears in his eyes as he watched Caleb & Aaron “wrestling” with a giggling Arlo, I was again reminded that God is in all of this beautiful mess.

Bob Bday 2018

Tomorrow morning I will wake my children by telling them quietly that, “He is Risen,” as I have all of their lives.  (They think it’s cute to say it to me on Christmas, birthdays, etc., but I know deep down they look forward to it and they will do the same with their babies one day.  Okay, I hope they will.)  We will have baskets filled with a little less candy because there is less money to spend, but there will be a new basket because there is Arlo and that’s just more wonderful than just about anything.

 

We will gather together in our living room – with pre-recorded videotape of the 4 of them leading worship and I will be with my family, celebrating Our Risen Lord and all He blesses us with.  I will be reminded of how faithfully He walks through every season with each and every one of us.  I will not pretend that this isn’t a scary time and that we haven’t all suffered various losses through this time in history, but I will rejoice that I have a Pappa who knows what is to come and has never stopped working through all of this to make us more into the image He has for us.  I will never again have this kind of time with my Pappa, my husband, my children and my grandson.  We will all drive each other crazy, here and there, but I refuse to take this time for granted.  I will see it for the gift it is and thank Him for all of it.

Happy Easter!  He is Risen!

 

2, Fix You

I am learning the sweetest lesson that I would almost swear is changing my body chemistry and slowing down the aging process.  I am simultaneously trying not to regret spending so many years not living in this truth.

So much of my struggle comes simply from being a mama, but it seems to be compounded by my 2-ness.  I have always loved to help my husband and our children “figure out” how best to navigate all kinds of difficult situations.  If any one of them is in the midst of a mini crisis, there is nothing this 2-mama loves more than being needed, and if the tangle is between any 2 or more of them, well then I’ve always felt it is my responsibility to get right in the middle and help them to understand the other person’s viewpoint so that peace and love would once again be restored in our family.

ick.

Right?!

Recently, as we have been walking through this trying season in our family, I am seeing so clearly that satan wants division and isolation among us.  In the past, this would’ve panicked me and I would be in full-on mama-2-fixit mode.  I’d convince myself because of other broken relationship history that any conflict between my children could be permanent.  I’d be on high-alert for any harsh word or action, lest left unaddressed, would sever the ties that bind us so that reconciliation was impossible. I’d force myself, my husband and our children into conversations that none of us was anywhere ready to have, thus resulting in deeper wounding all the way around.

Often I would listen to one of my lovie’s  emotional assessments of a situation, all the while getting amped up about the other lovie who was clearly in the wrong!  Then I’d confront this “other” only to find out that I was only getting one side of the story, and in the name of reconciliation, I had jumped the gun, crossing several boundaries and hurting everyone in the process.

Holy Spirit has been unconditionally patient with my insanity.  He has gently and consistently grown me in this area.  Initially, my first milestone, which was more work than I care to admit, was curbing my yelling (screaming) at my immediate family.   This is embarrassing, but the truth is, I lost my temper and turned into an insane banshee with my babies on a somewhat regular basis for more years than I care to admit right now.  This would happen for important and worthy reasons such as forgetting their schoolwork at home, not emptying the dishwasher when I asked them to, and their all time favorite:  when they would leave someone out, especially one another.  The amazing thing is that I can’t even remember the last time I went full-on banshee on anyone.  So, that’s a win.

My next goal was staying out of my grown children’s disagreements with each other and with their dad.  This was SO, SO HARD for me!!!  The interesting thing was that they asked me to do this and we all decided to make it a family rule, but when they would argue, someone would inevitably look at me and say, “Aren’t you going to say something?!  Why are you letting him/her say that without saying anything?!”  I also discovered that my children had become champion busybodies, thanks to my example, and staying out of arguments that didn’t involve them became a family goal.  So, that objective was not obtained as smoothly, but I’m grateful and proud to say that when 2 of us are having a spat and all of us are together, the other 3 stay quiet and refrain from taking sides 95% of the time. 

My latest ambition has been to stop being the fix-it girl. When my children share a challenging situation they’re dealing with, my mind is racing to think of the best solution for them.  Half the time, I’m not truly listening to what they are communicating, because I’m so busy trying to make it all better and be the hero! (insert another “ick”)

strength strong toy action figure

I’m learning I should not attempt to solve the struggles in other people’s, especially my children’s, lives.  It is perfectly acceptable, nay, preferable to stay silent, truly listen and simply ask what they need from me.  I’ve found that in actively staying focused on what is being said to me, I can more easily wade through the emotion and opinions that feel like facts to him/her.  I don’t jump to conclusions or make assumptions as much as I used to and that’s a double win, imo, because people don’t get hurt by possible untruths and satan can’t use this against me like he has so much of my life.

stainless steel close wrench on spanner 

All 5 of us are NFP’s on the Myers-Briggs, so there is no shortage of the feels in our family.  Learning to keep our emotions in check has been such a blessing.  We still have tiffs and we are not terribly calm or logical when things get heated, but we stay in our lanes most all of the time now, we listen to each other in a way we never did before and the banshee is gone.  I’d say we’re winning.

board center chalk chalkboard

Gifts

Related image

gifts

This morning I awoke earlier than usual, which was okay because my Honey is feeling extra yucky and is playing guitar with our son, Aaron, this morning at our Central campus (church) at 7:00 a.m., so I was able to make him a nice cup of chai with coconut milk and a few drops of cinnamon oil.  I’m especially thankful for insulated cups on chilly days like this, knowing it will stay warm for him and he can sip it throughout the morning.

After he was on his way, I began making the sausage and scrambled eggs for our South campus (church) band and production teams to go along with the crockpot oatmeal my Hannah started the night before.  I delivered that and then headed home, fully committed to showering and attending a service at each campus in order to support everyone in my family.

It began to rain harder and the temps dropped about 15 degrees as I was drinking my own cup of chai, curled up in my new-to-me comfy chair, listening to a recently discovered podcast.  I began to think about some of the relationship difficulties I’ve experienced recently and what/who I am thankful for and then I decided to stay home and spend some time with My Pappa and write.  I am fully embracing the freedom in this, only struggling a smidge with the guilt of not supporting my family and playing hooky from church for no really “good” reason.

A few years ago I would’ve beat myself up for not setting a better example for my kids – and then I would’ve gone to church full of resentment, or I would’ve told my family what I was thinking about doing and someone or two would’ve tried to shame me or used it as an excuse to do the same.  I know it sounds silly to say we’ve grown because now I can play hooky from church without the guilt I used to experience, but I am thankful for the growth my family has experienced in this way and for the lessened guilt that comes with that growth.

I’m thankful for a husband and children who work at seeing me, just as I am, with flaws, scars, ugliness and sin, through the eyes of Our Pappa.  I’m more than grateful for the grace I’ve experienced as I’ve stepped out of my Stepford wife persona and revealed that I am more Eve than I allowed anyone to see for the greater portion of my adult life.

In recent years I have experienced great loss in my life, some of the people who have chosen to walk away are the ones who have given me life, known me all of my life or all of theirs.  While I’ve developed a certain peace about this as I’ve turned it over to Pappa, again and again, I still have a day or two every once in a while when I give into the grief of my relationship casualties.  I’ve never doubted, during these times, that Our Pappa is holding each of us and working everything out according to His will, so my sorrow isn’t a result of doubt or hopelessness, it is simply a lament of love and time lost.

There are times when it will sneak up on me and I don’t even realize where the melancholy comes from.  When I first feel the tug of this, I usually shove it down and try to carry on, telling myself I am fine and I don’t have a good enough reason for this drama.  That is when my Hannah almost always will ask me, “What’s wrong, Mama?”  At first my mind will spit out, “Nothing.  I’m okay.”  Almost immediately after telling that lie, I will burst into tears and say, “I don’t know what’s wrong with me.  I don’t have any good reason.  I am just so very sad.”

And the glorious beauty of my only daughter’s response is that, at no point, does she try to make it all better by minimizing my right to be sad, nor does she attempt to shame me by telling me how blessed I am and therefore not entitled to feel grief.  She almost always says, “Well, that’s okay, Mama.  Sometimes we just feel sad.  No emotion is bad, Jesus gave all of them to us.” And then she’ll ask me what I need – offering to hold me or make me a cup of tea.

Can I explain to you what a truly lovely gift this is to my wounded little girl who grew up in a family of “Pull yourself up by your bootstraps” and “Stop being so dramatic/emotional?”  (*There is no judgement here, I fully understand my parents believed they were preparing me as best they could for the world).  We live in a culture of positivity and pushing through.  I think we are afraid if we let someone grieve too deeply, they may never come out of it.  A lot of us spend those precious, rare moments when our grieving loved one is expressing their anguish, thinking of the most profound thing to say that will end their suffering and help them to move on – and make us feel a little bit heroic, as well as a lot more comfortable.  Who in the world told us that this was loving?!  Why is it so difficult to just listen with empathy and sit in pain with the person who just handed us their hearts with such beautiful vulnerability and trust?

I think this is our culture.  I grew up seeing 30 minute shows that ended happily and miraculously resolved with someone wisely speaking into another’s situation and then everything was fixed perfectly, cue the upbeat theme song and roll credits.  I don’t recall EVER watching a television show in which one character listened to another’s woes and then simply said, “I’m really sorry you’re going through this.  What do you need from me in this moment?”

When I am given permission to sit in my agony, I find myself able to invite My Pappa in to my pain, move past my reactions, into my true emotions and finally I am able to face where the original trigger came from.  This almost always results in an epiphanal moment that helps me to see why I over-reacted to a more recent event or why I was feeling such intense emotions internally that overwhelmed me or spoke extreme negativity into my heart.  This is growth and it comes by way of pain and struggle.  While, in the moment, it feels like a lot of work, discomfort and inconvenience, the rewards are healing, clarity and progression toward who He always meant for us to be.

I spent decades of my life being told, by myself and others, to push through, to stop feeling sorry for myself, to get over it.  So, I tried, with everything I had I tried to follow this advice because I thought that’s what grown-ups did and I believed I was extra flawed and self-centered for sitting in the pain of offenses or expressing strong emotions.  I did it all with a smile on my face, because that what I was taught a good woman does.  And then I began to notice that too many of the women in the generation before me were miserable, and afflicted with illnesses that I believe were a result of all of the stuffing of emotions they had done most or all of their lives.  They were largely unknown, even by their husbands, children and siblings.  I began to realize I was blindly walking the same path with my children, my husband and my family of origin.  All the while, my life was imploding.  I was imploding.  You can’t stuff sadness, anger and frustration for decades with a smile on your face and believe that it won’t find an outlet.  There’s only so much room in there, after all.  It festers inside and turns into cancer.  It finds a crack in your smile to escape, seeping out as fierce contempt.  It discovers a bitter hole in your integrity which justifies your manipulation of loved ones, which results in a loss of trust and more distance from the people you love and need most in the world.  It is much more work, a constant discomfort and inconvenient in the worst of ways, but still, this is the path I chose to stay on for much of my life, believing it to be the more noble.  This newer path began as much more work, and brought untold loss, but the freedom and reward in walking more in the identity My Pappa has for me far surpasses the struggles along the way.  Continuing on the same path would’ve kept me in “relationship” with many who I’ve lost along the way, but those were relationships that had little or no depth and certainly no grace.  I was not known, nor was I allowed to know them.  The relationships I have been left with are more precious to me than I can put into words.  They are deep and hard.  They are lovely and challenging.  They are safe and encouraging.  They are, each one, a gift to me in my sojourn here.

In this coming year, I want to be a gift to others and their journeys.  I want to listen without trying to fix.  I want to lovingly hold space for others, without pushing for resolution.  I want to try to focus on what is true before jumping to conclusions and choosing a reaction I will most assuredly regret.  And while I strive to make these things a part of who I am becoming, I want to extend grace to myself, knowing I will stumble and trip along the way because growth is worthy, hard work, but the freedom and health that comes as a result of the struggle is SO much better than the alternative.  I can’t live there anymore.

Here We Go, Again

My babies are moving out soon.

Last year, in October, Hannah moved out, making our nest empty and I was ssstttrrruuugggggggggggllllliiiinnnggg for a minute.  

Then just as I was deciding this was an okay gig and I began to enjoy my clean home, inviting friends over for lunch, having dinner parties, being alone, not having to be concerned about how much food was in the house and all of that gloriousness, Aaron told me that he needed to move in with us for a bit to save some money to get a car.  Then Caleb asked if he could take the other bedroom… the one that my Honey had just put my new desk in so that I could have my own office…

I’m a mama, through and through, so, of course, they moved in with us.

Our house has SO much stuff in it now, I don’t really do any cleaning unless it’s a health hazard – like a very serious hazard, because no space.  Any. Where.  

I know I will be a little emotional mess on the day they take their things to their new place.  I’ll miss them.  All things considered, we’ve gotten along really well and when we don’t, we communicate like grown ups, which has been sublime.  I truly like our kids.  They are good people, funny, loving, honest, generous, kind, and interesting.  I’d rather spend time with them and their dad than pretty much anyone else in the whole entire anywhere.

But.

I’m SO looking forward to having my nest empty, again.  

I’m incredibly thankful that God worked things out so that I could have this last little bit mothering my babies in my home in a healthier way than I was capable of mothering them when we all were younger.  I feel like I got to know my aloof Tita in a way that I haven’t since he moved out of our home years ago amidst turmoil and mutual resentment.  I was blessed to have conversations with my sweet Enu that have healed us and helped us see each other more truly.  

It’s good.  It’s kinda like we got a second chance to do this leaving the nest thing the right way.  I know that everyone isn’t as fortunate and while I had accepted that things just happen that way when your kids move out most of the time, I am humbled that God allowed us to do this together with respect, love and healthy boundaries.

I’m also thrilled that in a month I’ll be having friends over for coffee and dinner parties, that I’ll have my house to myself and get to spend time writing in my office, and especially that my home will be much less cluttered and clean!  I sure won’t mind being able to hang with my Honey – just my Honey!

I’ll have to adjust again, so that means I’ll be sad and feel a tiny bit lost for a minute.  I’ll feel lonely when the house is quiet for too many days.  But, this time I know I’m going to be okay.  I’m more than a mama and I’m ready to get to know myself, to discover who I am now.

My nest is almost empty.

My life is full.

My heart is overflowing.

 

Their Discomfort is Not Your Shame

 

shame-652499_640

I have spent a decade recovering from my husband’s betrayal.  I often refer to that event as the beginning of great change in my entire family’s lives.  Betrayals in marriage make others uncomfortable.  Some of our closest family members have created distance between us and them since becoming aware of  this part of our story.  Immediately after discovering his betrayal, one of my oldest and dearest friends promised to fly out to Texas to help me through the time when I was struggling with wanting to commit suicide.  She was the only person I had shared my shame with at that time. The promise of her visit gave me something to hang on to.  We made plans for over a week.  She told me she’d call with specifics about her ticket.  I picked up the next phone call, hoping she was coming soon, when she told me that her husband said they couldn’t afford the trip and that he needed her home during that time.  I was devastated, but told her I understood and wouldn’t want them to struggle financially because of me.  Two days later I was betrayed all over again as I saw her fb pics of the tropical and pricey girl’s trip that she had chosen (and lied to me about) over supporting me.  After ignoring my texts, calls and letters for about two years, she was in Texas for business and asked to stay with us, so during the day I spent with her, I asked why she did that to me and her response was, “I’m just a sh*##@ friend.  There’s not really anything to talk about.  I suck.”

Closure wasn’t to be in that relationship, apparently.

When I talk about my spiritual and emotional health journey, I often refer to and differentiate the years before the betrayal (The Stepford Years) and the years since to mark the beginning of this incredible journey.  My husband, our three youngest children and I have been very intentional about working through our junk with as much transparency as we can muster.  We believe that this is the best way to help others and to remember how far Our Pappa has brought us since we submitted to His leading.  So, I’ve been surprised by the number of Christian friends and family members who have attempted to shut down that part of our story.  Even in my recovery walk I was asked if I realized how often I refer to that time when I worked through my steps… (btw, this is kinda the point of working the steps, right?). Fortunately, because I had another christian friend say something similar previously and had prayed about it, I was prepared with my shameless response this time.  I’m not living in that brokenness or dwelling in victimhood.  I’m testifying that My Pappa can effect a kind of change in people that can’t happen by our own effort, alone.  So, when a friend comes to me and describes a situation that resembles my B.B. marriage (Before Betrayal), I want her/him to know that I can relate and I can share the “brokenness to the point of not wanting to live” chapter of my story that He miraculously loved into the “wanting to live for Him” chapter of my story.  I can also empathize with mourning that the trauma of that betrayal changed who I was and I will live with that forever.  Always trying to remember that I best serve Him by sharing and thus shedding the layers of pain, sin and fear that stand in the way of walking in my FULL identity that He has always held for me.

I often wonder why our church videos typically share the “end” of the story without an occasional “messy in the midst story.”  We like to wrap it all up in a pretty bow after sharing a quick, not too graphic, picture of what the struggle is really like.  I think the people that are still planted in the mud, stuck in the desert, struggling to feel like their story will have a portion of joy in the morning (“For His anger is but for a moment, His favor is for life; weeping may endure for a night, but joy comes in the morning.”        – Psalm 30:5) would love to hear how truly freakin’ hard the days leading up to His miraculous healing  were for a real live person with skin.  Instead, we have stories that skim over the ugliness and then spend 70% or more of the video on how amazing things have been since the ugly ended.  I understand the motive is to give hope to struggling people, but I think we can do better.  We can be more authentic about how hard and lonely and messy our dark chapters are so that when we get to the pretty bow part of the story, we really give Him all of the glory He deserves because we see that it was only by His grace that we can be redeemed.  This is what will give hope to the hopeless, truly seeing His unrelenting, unconditional love fighting for our hearts in spite of the muck and mire.

I could tell you numerous stories of church peeps who attempted to shame us when we shared our betrayal story

– the leaders of our marriage class that stopped talking to us and then “unfriended” us on fb,

– the first Texas friend I shared the truth with after 2 years, who said she understood and would like to talk after she absorbed it all and then told me she wasn’t sure she could forgive me and cut all ties with my family,

– the family member who used to call me weekly and has called me less than five times in the past ten years because it makes her uncomfortable how open we are about it. 

Their discomfort is not my shame.  We need to be uncomfortable in order to grow.  We are called to comfort our sisters and brothers. 

“Therefore comfort each other and edify one another, just as you also are doing.”     – 1 Thessalonians 5:11

There is nothing in the Good Book that tells us that we should shame others if their story makes us uncomfortable or fearful.  There is nothing that tells us we should tone down how messy things are so that the people sitting in the pews or across the table feel more at ease.  The peeps who prioritize their need to feel at ease aren’t leaning into the real story of God’s redemption and the peeps that are leaning in, need us to tell the whole truth and nothing but the truth, again and again, without shame.

If you are one of those courageous people who is speaking your truth in order to heal and/or to help others heal, just know that He sees you and your heart.  He loves that you are choosing to do the hard and often humiliating work of crawling your way back to health.  The people that try to shame or shun you because you are speaking your painful truth are afraid or lack compassion, but it isn’t a reflection on you or your journey with Jesus.  Keep your eyes on Him and seek His will, even when it’s lonely and doubt rears it’s ugly head because the enemy doesn’t want you to walk in the identity Your Father has for you.  Hold your head up and walk through, knowing He is with you.

“I am your anchor in the wind and the waves. I am your steadfast, so don’t be afraid. Though your heart and flesh may fail you, I’m your faithful strength and I am with you wherever you go.”  

We need to do better.  We need to love better.  We need to open our hearts to His stories of redemption and the beautiful, uncomfortable messiness that comes with it.  

“Comfort, yes, comfort My people!’ says your God.”        – Isaiah 40:1

 

 

 

Perfect Paleo Banana Walnut Muffins

I have been trying to make truly yummy gluten free banana walnut muffins for YEARS!  It seems like each time I try a recipe online, it is way too wet, way too dry or lacks flavor.  I recently signed up to make treats for  The Big Bake Sale for Social Justice – Border Families (https://www.facebook.com/bigbakesale/).  For the past couple of days people have been posting pictures of their edible works of art.  Kind of intimidating, but I’ve just decided that those of us who aren’t profesh, should focus on the “why” and then do our best.  I believe that in doing this, everyone will be blessed.  I decided to do something gluten free (GF).  That way they’d look popular and sell quickly based on need/dietary demands, alone!  HA!

So, after researching a bunch of previously visited recipes, I decided to try trusting my instincts and experience to make a better muffin.  I have to tell you, these are the best GF Banana Nut Muffins I’ve ever had and my family agrees.  My Honey even told me that he can’t tell they’re GF – which is a pretty good compliment from him!

I use all organic ingredients, except the salt, baking soda & baking powder, which aren’t available that way, as far as I know.  I only use baking powder that is aluminum-free.  I don’t add any sweetener, because the bananas are plenty sweet enough, imo, and I’m trying to eat a keto-alkaline diet, so I very rarely use any additional sweetener when I bake, etc.

You’ll need a food processor, measuring cups and spoons (unless you like to eyeball it, like me), a spatula, muffin pans and coconut oil to grease the muffin pan.  I use a mini-muffin pan that has 24 pods in it and my recipe fills it up perfectly, with no extra and no lack.  Fill the muffin pods up to the top and just a smidge more to have perfectly shaped muffins.

Recipe:

Preheat oven to 350 degrees.  Grease all of the pods completely in your muffin pan, bottom and all sides.  DO NOT use paper liners. Too much of your muffin will stick to the paper and you won’t get to eat almost 1/2 of your muffin.  Trust me on this, just grease these babies really well.  Set aside until you fill them with batter.

Combine in the food processor, the bananas, eggs, vanilla extract, coconut oil & monk fruit and pulse just until it’s all mixed together.

3 ripe bananas 

2 eggs

1 tablespoon vanilla extract

1/3 cup coconut oil

1 teaspoon monk fruit or stevia (optional)

***                           ***                      ***

Then add the flours, the baking soda, cinnamon, baking powder, & salt and pulse until everything is combined well.

1 3/4 cups almond flour (NOT almond meal!)

1/3 cup coconut flour

1 teaspoon baking soda

2 teaspoons Ceylon cinnamon

1 1/2 – 2 teaspoons baking powder

1/2 – 1 teaspoon celtic sea salt 

*Add 1/2 or pieces of walnut to top of batter.

Fill greased muffin pods with batter TO THE TOP.  Bake in oven for 11-14 minutes for mini-muffins, 17-20 minutes for regular muffins.  Checking for slight browning to indicate they are done, not much browning, as this will mean they’re overcooked, dry or burned.  Remove when done and let cool away from stove/oven/heated area for about 20 minutes before removing, using a dull butter knife to loosen sides when necessary.

Enjoy!  

Please comment below and tell me what you think once you’ve tried this recipe yourself!

banana walnut mini muffins

Family Secrets

Proverbs-28-13

Every family has them, right?  It’s just how things happen in this American culture, especially in the generation before mine, which I often call the “sweep it all under the rug” generation.  My mother was a pro at this.  It always seemed so bizarre to me that she would preach to me about my siblings and I getting along better, when she kept so much from her own sisters.  I would argue that it wasn’t really getting along and loving if you didn’t really know one another, but it was an argument that never saw resolution, because my priority was being known and loved, while hers was having “peace.”

I remember when I was around 10 years old and a cousin told me that she had visited the cemetery with her mother and there was a headstone with the name, “Baby McDowell,” (my maiden name).  When she asked about it, her mother told her that my parents had lost their first child, a girl, when she was born.  I was blown away!  I had a sister!  I know it sounds ludicrous, but with four brothers and a mom who wasn’t super chummy with me, I was thrilled that I wasn’t alone on some 10 year old level.  When I went home to ask my mother about it, probably not with an abundance of sensitivity, I was met with such anger, I didn’t know what to do with myself.  She refused to answer any of my questions and told me it was none of my business and my aunt had NO business telling her daughter about it.  In the over 40 years since then, she’s never discussed it with me.

Later, as a young adult, I had to keep mum at extended family gatherings when another family member was in jail, for months at a time – not only once and not the same person.  My mother was adamant about this, so the rest of us fell in line and helped keep up the facade.  This meant telling our children to also lie to their relatives (because that’s healthy…).         When I tried to explain how uncomfortable I was, asking my kids to do this, I was berated for telling my children the truth in the first place, as if I had done something completely idiotic and detrimental to my offspring and my family of origin all at once.

 I was 19 and in college, dating the boy who would become my first husband, when I became pregnant and, as a result, had an abortion.  My husband and children are all very aware of what my experience was and how it’s affected my entire life.  While I wish this was not a chapter in my story, it is, and I believe the only way to change the trajectory of my children’s lives and their children’s lives, and so on, is to bring my secret sins out into the light and talk about what led up to and what happened because of those awful choices I made.  I can say with some disgrace and a bunch of freedom that I have been relentlessly upfront about my bad choices with my children and that the good that will result from my transparency far outweighs the shame I’ve experienced.  

“But everything exposed by the light becomes visible—and everything that is illuminated becomes a light. 14 This is why it is said:  ‘Wake up, sleeper, rise from the dead, and Christ will shine on you.”  (Ephesians 5:13-14)

With so many wounds, secrets and lies layered upon one another through the years, eventually my family of origin imploded.  Secrets of abortion, miscarriage, a shotgun wedding, an illegitimate child, affairs, stealing money, the list goes on.  It was both heartbreaking for me and somewhat of a relief.  The carnage is still scattered all over the place and I’ve collected all of the pieces of the implosion that I want to keep.  The ones I left behind are not pieces I want to include as I go forward.

The irony is that you’d be hard-pressed to find a family that doesn’t have these same or very similar skeletons in their proverbial closets, and yet, we all freak out and try to hide it when it’s ours.  THIS is normal.  We Sin.  We make terrible choices.  We are HUMAN.  The goal isn’t to get through with less embarrassing sin than your other family members or the neighbors.  The goal is to know each other and love each other through the good and the bad choices.  The goal is to take the bad stuff and help others to not take the same detours, because if we don’t use that junk to cause some good, what in the world is the point?!

The Spirit of the Sovereign Lord is on me, because the Lord has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted, to proclaim freedom for the captives
and release from darkness for the prisoners,[a]
to proclaim the year of the Lord’s favor and the day of vengeance of our God,
to comfort all who mourn,
and provide for those who grieve in Zion—  to bestow on them a crown of beauty
instead of ashes,  the oil of joy instead of mourning,
and a garment of praise instead of a spirit of despair.
They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.”  (Isaiah 61:1-3)

When my husband betrayed me several years ago,  I remember so many things going through my mind.  I felt horrible shame because my husband turned to someone else after I had tried so hard to be a great wife in every way I knew how. I did not want anyone to know about this and possibly take pleasure in it at my expense.  I reached out to our church and they connected us to another couple who had gone through something similar a few years before us.  They advised us to tell our children immediately.  We did NOT want our children to know anything – which is ridiculous when I think of how I didn’t leave my bedroom for 2 solid weeks and they must have heard all of the crying and screaming I was doing on the regular.  After a lot of prayer and some time, we took their advice and told our children.  We also shared with them that this had happened with other family members in the spirit of getting it all out into the light and moving forward in freedom.  It was one of the most devastating nights of our lives.  I honestly didn’t think we would ever recover from all of the horribleness.

I’d love to tell you that we instantly became better than ever before, that once the truth was out, we all instantly forgave one another and moved on in perfect harmony.  I could lie, but then I’d be starting that crap again and what would be the point of this post?!  We did couple’s counseling, individual counseling, teenage counseling, and in the process of working toward health with boundaries and all the glitter, there was lots of fallout and sadly, some of it has not been resolved, yet.

I know one of the biggest reasons family secrets begin is because we are concerned about what other people think of us.  We want to appear better than we are.  I often refer to the time before the betrayal as our Stepford Family years because we worked SO hard to make it all look perfect – and by we, I mean me.  On some level (and this is where my 2-ness came into play, HARD.  * See Enneagram) I always believed that if I did enough for the people I loved, they would keep me in their lives because I wasn’t worth loving just because I was me.

SO, if you pour all you’ve got into being the perfect wife, then you finally burn out after 20 years and in your exhaustion your husband turns away because you’re not revolving around him anymore, all of your worst fears are pretty much confirmed.  Which is why I found myself rocking back and forth immediately after the discovery and chanting, “I always knew I wasn’t worth it.”  Satan had been whispering this into my ear my entire life.

In my diligent and often treacherous pilgrimage back to who I was always supposed to be, I discovered that I’ve always been worth it to My Father and that is more than enough.  As the layers of lies were peeled off of my self, my marriage and my family, I could finally hear the voice that mattered most, the voice of My Father.  Instead of the lies drowning Him out, His voice now drowns out satan’s lies.

Once I could hear His truth and accept His love, I was able to face my own “less-than-lovely’ traits and begin to work on replacing them with healthier tools.  This meant more counseling, attending a Destiny Project weekend, working through the 12-Steps (again), inter-healing prayer, revisiting boundaries and how they are healthy, and loads more time with Him throughout.

In the year after the discovery of the betrayal, I was betrayed by one of my oldest and dearest friends (the only one I shared this horrific news with), some people in my husband’s family began (and continue) treating me awfully, and my parents requested that I stay out of their lives forever (and so I do).  There were also many other incidents that were challenging during this period, and I can say it seemed more than I could bear at times, but mostly I had a peace like never before and because I FINALLY knew I was loved fully and unconditionally, I was able to not allow the rejection of me by other people’s brokenness to be my scale of self-worth.  It was all very painful, but I can now look back and see that God was preening my life.  In order to grow He has to trim away the unhealthy stuff, so that we can move forward without that unnecessary weight dragging us down.

In the past I would continue to insert myself into the lives of family members and friends regardless of how they treated me because I thought this is what good, christian women were supposed to do.  I have more broken relationships with extended family than I would like to have, but I know that this is a chapter in my life and theirs, not the whole story, and if I continue to be in My Father’s will and follow His lead, then things will work out just as they should.  Sometimes there will be reconciliation and sometimes there will not be, and in the meantime, He is growing me and preparing me for the next step on the path He has for me.

The other thing I want to say about bringing secrets out into the light is that you don’t have to share your stuff with the anyone who feels unsafe, especially if you are still working through the pain of it.  Mrs. Smith, down the street, doesn’t need to know that your niece had a baby out-of-wedlock, especially if she is prone to gossip!  But, if it’s about someone in your family, you should probs tell your family.  The thing is, that too often those family secrets affect the way we parent, or love, or live.  We may not even realize it, but once it’s out in the open and some time has passed, we may very well notice that we are living more from a place of freedom than ever before and that’s just better for everyone.  I often wonder if the reason my mom didn’t really seem to get close to me as a child is because her first precious baby that she lost was a girl and since I was the only other girl, maybe I reminded her of her profound loss.  Maybe that’s the reason it was easy for her to walk away from me several years ago over something very trivial.  I don’t know.  I probably never will, because family secrets.

The last thing I want to say about family secrets is:  Just ask.  Don’t do it like 10 year-old me probably did, but ask with gentleness and grace.  If you think there is a family secret that you should have knowledge of,  go IN LOVE to the person you think it involves and ask for the truth.  Help him/her bring it out into the light and then extend grace.

I’ve had people come and ask me about choices I’ve made with such grace that confessing to them was a blessing for both of us.  I’ve experienced other people coming at me with such judgement and condemnation that the only result was broken relationship and betrayal.  We’ve all sinned.  We all need grace.  When we remember that and approach the people we LOVE in humility, God can make miraculous beauty out of our messiness.  I know this because, many years after that horrendous night of bringing our devastating secret out into the light, my marriage is more authentic than it ever was and my husband & I have walked numerous others through this devastating journey to healing on the other side.  Our three youngest children will always carry the pain of that chapter of their lives with them, but they have chosen to use it to help others and to grow with a kind of dependence on Our Father that often only comes from walking through a period of anguish from facing hard truths.

While the temptation to have others see me as having my stuff together is always lurking, I don’t ever want to go back to living in the dark.  I know that living with my junk in the light is how I can best follow Jesus.  It’s where He lives and even when my junk is in the dark, He knows, RIGHT?!  In those moments of shame or rejection when I’m tempted to hide a detail or two, this thought will usually cross my mind, “HE ALREADY KNOWS!!”

  “God, you know what I have done wrong; I cannot hide my guilt from you.” (Psalm 69:5)

– and it isn’t the fear of Him that steers me back onto the right path as much as the knowledge that living in truth and transparency is living in freedom.  Living with hidden secrets and festering heart wounds is a life of imprisonment.  I’ve lived there and while I struggle daily with how I appear to others, ultimately I want to be able to come to My Papa day after day, more and more in the identity He has for me.  This isn’t a straight road with no detours or break downs, but it is a well-worn path of persistence, humility and surrender with light and freedom along the way.

Monday Mullings

winter_roses_m2

I planned and executed (with the help of my precious and sneaky youngest 3) a marvelous surprise birthday party for my Honey this past Saturday.  He’s reasonably easy to be sneaky with because he’s very trusting.  I often tell him that if I were a woman of less integrity, I could get away with SO VERY MUCH…  He never even had a clue and seeing the look on his beautiful face when he walked through the door while 70+ of his favorite peeps screamed, “SURPRISE!!!!” was just about as perfect as it gets.

Yesterday I helped coordinate a women’s network luncheon at church and it went off without a hitch.  My friend, Tamera, spoke beautifully and the food was pure yumminess from La Madeline.  I watched several women reach out and connect in such lovely ways. It was beautiful.

The past couple of weeks have been FULL of extra work days, extended insomnia, and loads of fun meetings with friends.  I recall noticing that my throat was a little scratchy last Thursday and I was fighting off a 3 day migraine along with it, but I just kept moving through, because there just wasn’t time to do much about it.  I had things to do, places to go, a husband to surprise!  So, yesterday, as soon as the luncheon was over and I walked through my front door, I realized I felt beat up.  My tickle turned into a croupy cough in less than an hour.  I was suddenly exhausted even though I had gotten 9 hours of sleep the night before.  So, I’ve been in bed for nearly an entire day.  My throat and chest feel worse, but I feel more centered and less beat up.  Sometimes, He slows us down in such inconvenient ways…

because, in my case, it’s the only way I will listen.

Some of the best things have happened in my family in recent months.  We are in such a great season.  An old friend of mine, who turned out not to be much of a friend at all, once shared this sage advice, sprinkled with a bit of profanity:  Enjoy the good times that you go through, because the %$&* times are coming!

I had spent way too much of what should have been joyful seasons, fretting about what was coming next or even believing on some level that if I enjoyed myself too much, God would punish me because I didn’t deserve to have joy.

Who does?!

So, the lesson He has been renewing in my life is to BE in this season of joy with my family.  Celebrate.  Give exuberant thanks.  Praise Him for this blessed season.  I know the junk is coming, as well as more beauty, and worrying about what’s next will do nothing to prevent anything bad from happening.  It will, however, steal the joy of this season.  I’m also a firm believer in praising Him in the dark times and I believe the joyful times fill me up in a way that makes it easier to walk through trials with faith.

Our world is crazy right now.  Two Black men were waiting for a third man to join them at Starbucks.  The barista called the police because they hadn’t ordered anything…  yet.  Several White patrons stated that the men were never asked to order or leave or even spoken to.  They also stated that the men had done nothing wrong.  The police arrested both men, taking them out in handcuffs, as the friend they were waiting for showed up. WHAT IN THIS CRAZY WORLD?!?!?!?!

I’ve gone to many coffee joints and seen multiple peeps on their computers for HOURS, never ordering anything OR ordering only a $1.50 cup of coffee.  I meet with friends regularly and wait for them before I get my chai or whatever.  I have NEVER in several decades of being white, been asked to leave, to order, or had the police called on me.  Never.

The sadder thing is that Starbucks had a similar incident in Redondo Beach just this morning.  You can watch it here:  starbucks-accused-racism-yet-new-video-surfaces .  Now, if I’m honest with you, I probably go to Starbucks twice a year.  I’m very much a “support local” kinda girl, but now I can assure you I won’t be going there at all.  We have to support the disenfranchised with our dollars.  It’s the most effective way to make your voice heard.

Lastly, there’s this Cohen-Hannity debacle. What in the world?!  As I begin to process this news, I have a few random thoughts…

It makes so much more sense now that Hannity has been almost obsessive in his support of Trump and his constant criticism of the FBI’s raid of Cohen’s files.  Those two know Hannity’s dirt.

I’m not sure why Cohen is called “the fixer” when he clearly is not.

If Cohen was “fixing” the same stuff for Hannity as he has for his only two other clients (Trump and Broidy), then that gives “Fox & Friends” a whole new meaning.

Hannity is claiming that he only told Cohen things as a friend.  So, why did Cohen keep files on his friend?  If it was just friendly conversation, there is no attorney-client privilege, correct?  Yet, Hannity says that there is.  Pick a side, Sean.

What a day!  

The Evolution of My Sin

apple one bite

Growing up in my family of origin, it was normal to discuss how absurd other people’s choices were.  I heard (and eventually said) things such as, “Who does that?!” and “Iwould NEVER act like that!”  We pretty much had the corner on the market when it came to how to parent, how to behave in public and just generally how to do everything and how to be at all times.

I carried on this tradition with my own family for longer than I care to admit.  At some point I realized in the midst of utter shame that I was the leader of my “judgmental & gossipy pack,” so I began praying a bunch and worked toward not criticizing almost everyone we encountered on the regular.  It was clear to me that, while I believed almost every “normal” family did this on their way home from gatherings, it was not healthy, nor very Christlike, and I wanted better for my children.  I wanted better for myself and my character.

Several years ago, after I had been intentionally working on extinguishing this ugly behavior,  I felt very convicted and decided I didn’t want to participate in it with my family of origin any longer.  This is when I realized that what we were doing was gossiping and I could put a name to my sin. Up to this point, it had honestly not dawned on me that what we were doing was judgmental gossiping.  The next time I was on the phone and my family member began to criticize another family member’s parenting and marital choices, I calmly said, “I feel like what we’re doing is gossiping and I don’t want our conversations to be about this kind of stuff.  I would prefer to talk about you or something else because…”  And at that point the other person began screaming at me a bit maniacally, hung up on me, and then did not speak to me for almost 4 months.  This was not how I envisioned this scene.  I was certain that after I had poured so much prayer into it and was speaking out of my own shame and love that it would be received in kind.

I’d like to tell you that I never get in the car with my family and begin to chat it up about how so-and-so spoke to so-and-so very rudely or how much so-and-so bragged about his whatever, but that would be a lie.  The good news is that since we’ve been working on this as a family for years, I can usually count on someone to guide me back to Jesus in love.

It’s not unusual for my husband, our three youngest children and I to occasionally discuss what we believe is gossip.  Because while we believe that our family is a safe place to vomit without judgement, we also, now and then, cross the line into the realm of gossip and/or judgement.  It is a fine line, and sometimes, when our emotions are high or our egos are bruised or someone’s heart has been broken, my mama-bear comes out in all of her ferocious “glory,” instead of my faithful daughter in her beautiful humility.  Sometimes because we are all reeling from the unfair blow one of us received, we forget Who has us and we don’t pull each other back into His will, or toward the faith that He’s working it all out for a minute.

11295176-bitten-red-apple-isolated-on-white-background

Now, let me just say that the only thing worse than not being gently pulled away from the ledge of judging and gossip is a confidant who immediately throws anecdotal christianity all over my pain, so that I don’t feel seen or heard, but I do feel as if I’ve been served a big old judgement sandwich.  I know that people think that they are helping and pointing me back toward Jesus, but before doing that, a wounded person needs to feel safe, heard and not judged.   (and if you ask my kiddos they will tell you I’ve done this a time or two)…  Just the other day, one of my precious children was sharing the anxiety he was experiencing, and I immediately began wrapping it all up in a nice little b.s. Jesus package to which he replied, “I know all of that, Mom, I just need to express my feelings in a safe place before I can get there.  Please don’t shame me.”  I thought I was making him feel better, but, really, he just needed to be heard without judgement and without me trying to fix everything.  – Like I could do that in a million years, anyway!

So, initially I joined right in to the sin of my family of origin.  As an adult and especially, as a mama I realized this sin was wrong.  Years after that I could name the sins – Judgement and Gossip. All the while, I have been praying about this, feeling shame off and on as I stumble, and then I heard about something called the enneagram.  I’ve done plenty of personality tests, many of which have been extremely helpful and had a positive effect of my life such as MBTI, StrengthsFinder, love languages, and spiritual gifts tests.  The enneagram, however, has definitely had the biggest impact on my life.  In the evolution of this particular sin, it has been a game-changer.  Your enneagram number is not a personality test, but it is more about determining the essence of who God made you to be.

I’ve been studying the enneagram for almost three years and my whole family is very into it.  It has helped me see how I behave in unhealth and understand why I have been and done SO many of the things I’ve done and been since forever.  Partnered with the other personality tests I’ve taken, I’ve been able to walk more fully in my daughter identity than ever before.  It has also helped me understand more fully the people I love most in the world – and often other people who may offend or hurt me.  As a 2, I listen to and read anything I can get my hands on that explains my husband and our children so that I can meet their needs in just the way they need them met.  I’m all about meeting the needs of people before they even know that they have that need.  As I’ve taken in this knowledge about other people’s essences/enneagram strengths, I feel as if my eyes have been opened anew and I am understanding how others view, react and behave in a way I never did before – especially considering my family of origin and the fundamental belief we cultivated that our way was the only and right way.

Which brings me to the next stage of the evolution of my sin…  As I’ve learned more about others and their essences, I’ve realized how arrogant I’ve been in judging people through the years.  Of course, I realized years ago I was gossiping and in that I was being judgmental, but now I also realize how arrogant it is to believe that the way I am motivated is the only correct way to be motivated – and that, of course, we all think the way we believe is the correct way or we wouldn’t behave the way we do.  This may seem very obvious to most of you, but it has been revolutionary for this girl.  In learning about each number of the enneagram, I’ve learned more about the lenses we each look through because of childhood wounds and what motivates us at our core.

apple one bite

There are times when I wish I would’ve known about the enneagram before I had married or had children, so that I could’ve been a better wife and mama, or just before I made SO MANY MISTAKES, not because I would not have made any, but because I would’ve made less and had more grace for myself and everyone who crossed my path.  I’m more than thankful that my children have this tool at such a young age and that they understand it isn’t just a narcissistic information source so that they can talk about themselves or make  excuses for their personality flaws, but a rich source of information about how they can work (hard) toward growing into the person God is calling them to be.

I’m thankful for the evolution that God has enriched my life with.  I won’t lie to you and say it’s been a joyful journey…  not even most of the time.  It’s always been worth it, though, and the alternative is not even worth considering for this girl.

apple-fruits-fruit-heart-love-food-1418868-pxhere.com.jpg

REVOLT

24t7ba

                                                                                                                               -Tacitus

We look to our earthly fathers to tell us the truth of who we are.  This is what God calls on fathers to do, and when they don’t, as is too often the case, we are left empty and open to every lie that we are told.  We live in a culture that satan has chosen to attack in such a way.  An entire culture can be broken generation by generation through weakening the fathers.  I’ve witnessed this in my own upbringing by a man who scorned Jesus and gave into his own weak pride on the regular, regardless of how it hurt him, his children or his grandchildren. I wasted years tying my Heavenly Father’s loving hands behind His back, projecting my earthly father’s angry, disappointed face onto His.

I know very few people who honestly revere their fathers for genuine leadership and/or godliness.  I know some will read this and think I am seeking perfection.  I am looking for men who pursue God and His will for their lives with all they have because they took the time to experience an intimate relationship with Him and have some understanding of how great His love is for them.  These men will LEAD in HIS LOVE and that will change our culture generation by generation. 

Men who live like this will understand that women have a place beside them and that through this partnership, God will move mountains, change lives and heal our land.  There will be no place for degrading women in pornography, disparaging pay, sexual assault, etc.  There will be no place for racism.  With men and women truly after God’s heart will come the truth that we are all gloriously different, but equal; we will finally celebrate our differences and reparations will occur with a new humility born of seeing one another through His eyes.

The demand for pornography and other sexual immorality comes largely from broken men, who were most likely broken as young boys.  We need men who will stand against this sin by coming alongside their brothers who are afflicted with this addiction, and help them bring it out into the light, so that they can be healed, and, in turn, come alongside those who remain in this sinful addiction.

We need to stand shoulder to shoulder with one another in love against those who oppress others, standing up for women, people of color and those who struggle with physical and emotional constraints.  This is how we win as a people.  We love like Jesus and we stand against sin as He does, without compromise or distraction.

Until there are more men who operate out of their love of and from God instead of their fear of losing money and power, hidden behind a shield of false godliness, we will continue to disintegrate, until we finally are morally bankrupt beyond repair.  We must raise sons and daughters who fall into His arms and turn to Him in every circumstance.  Knowing the Word is so important, but getting quiet with Him, professing our adoration of Him, and cultivating an intimate relationship with Him is where hearts are transformed and real world change burgeons.

Do you know how much He adores you?  He waits for you and me, not just for an hour, or a day, or even just once.  He waits for us over and again, with outstretched arms and unending love.  He doesn’t turn away as we walk toward our sin.  He is in the room with us, heartbroken that we are not choosing life abundant, ready to fight for us, if only we would turn from the sin we are pursuing, once again.

Make a plan to invest in your relationship with Him daily.  Spend time pouring over His Word, full of rich wisdom, truth and love.  Get quiet before Him.  Cry out to Him.  Invest in getting to know Our Father intimately.  It’s the only way to start and win the Revolution.  The alternative is much too grim and coming too quickly.  It’s time for action.